Yoga In Harmony
Inhale. Exhale. Let live music lead.
Find your flow in a restorative morning practice where movement meets live music. Each session is designed to calm the nervous system, lower cortisol, and leave you feeling grounded, open, and renewed. With every breath, posture, and pause, musicians guide the room.
It’s more than yoga. It’s music and movement in perfect harmony and every month brings a new teacher–musician pairing.
Need to know
Venue: Northern Rock Foundation Hall
Price: £22
Time: 10am – 11am
Age: 14 and above
Access: All levels welcome
Don’t forget: Your Yoga mat!
Saturday September 27
Meet Jo
A down-to-earth guide with a deep love for movement, music and the magic of yoga. Founder of Yoga for Tired People and Jo has been teaching for over 15 years. Her sessions are joyful, welcoming and rooted in the belief that yoga should meet you exactly where you are – no pressure, no judgment, just space to breathe and move with kindness.
Playing
Lesley Stanbury’s guitar flows with an easy warmth – open, spacious chords and soft, deliberate picking. Each note lands with clarity, letting the silence in between speak.
It’s a sound that feels effortless yet full, wrapping the room in calm and leaving space to simply be.
Saturday 18 October
Meet Grace
A playful guide with a decade of teaching behind her, Grace brings warmth, flow and a steady calm to every class. What began as recovery from an injury has grown into a lifelong practice – a way to quiet a busy mind, reconnect, and find balance in the middle of modern life. Her vinyasa sessions weave strength with softness, leaving you both soothed and empowered.
Playing
Ian Sankey’s trombone carries a mellow, golden tone – smooth phrases, rich low notes, and a breath that seems to linger in the air. It’s music that settles the room in calm, wrapping movement in sound and space.
